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–+ servings
a plate of veggie burgers with toppings on them
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AIR FRYER BEET AND PEAS BURGER

Course Main Course
Diet Vegetarian
Keyword air fryer, vegetarian
Prep Time 35 minutes
Cook Time 20 minutes
Servings 4 servings
Calories 354kcal

Equipment

Ingredients

  • FOR PATTIES:
  • 1 medium-sized potato peeled, cut into bite-sized pieces
  • 2 medium-sized beets peeled, cut into bite-sized pieces (use a can of beets, if that is easier! 1 can equals about 3 beets)
  • 1 cup frozen peas
  • 2 tsp red paprika
  • 1 tsp black pepper
  • 1 tsp salt
  • 1 tsp lime juice
  • 1 tsp cumin powder
  • 1 TBS cornflour or 1 tablespoon AP flour
  • ½ cup chopped cilantro
  • 1 cup panko bread crumbs
  • FOR BURGER SAUCE:
  • 1/2 cup mayonnaise
  • 1/2 tsp mustard powder or Dijon mustard
  • 1/4 tsp lime juice
  • 1 TBS tomato ketchup

Instructions

FOR PATTIES:

  • Preheat the air fryer at 350degree F or 190degree C.·
  • Wash the potato and beets thoroughly under cold running water.
  • Place the potato and beet pieces in a large, microwave-safe dish. Add enough water to the dish to cover the vegetables.
  • Cover the dish loosely with a microwave-safe lid or a piece of microwave-safe plastic wrap.
  • Microwave the potato and beet pieces on high power for about 8-10 minutes, or until they are tender when pierced with a fork.
  • Once the potato and beet pieces are cooked, add the frozen peas to the dish.
  • Cover the dish loosely again and microwave on high power for another 2-3 minutes, or until the peas are cooked and tender.
  • Carefully remove the dish from the microwave and drain any excess water from the dish.
  • Smash the boiled potato, beet and peas using a potato masher or fork.
  • Add in the paprika, salt, black pepper, cumin powder, lime juice, chopped cilantro, and flour. Mix throughly to help the patties stick togheter better.
  • Now, make the round-shaped patties (approximately the same size as the burger bun). If you notice the mixture is really crumbly, add just a bit of water.
  • Next take bread crumbs on a plate and roll the patties nicely in the bread crumbs. As the patties will be slightly sticky they will get coated nicely and evenly in the crumbs. -> they will be crumbly, that’s normal!
  • Brush some oil in the air fryer tray and arrange the patties, brush some oil on top and cook it for 10 minutes on one side, turn over and cook for another 10 minutes on another side. Until it’s light golden in colour.

FOR SAUCE:

  • Mix all the sauce ingredients to make the burger dressing.

Nutrition

Calories: 354kcal | Carbohydrates: 33g | Protein: 6g | Fat: 22g | Saturated Fat: 4g | Polyunsaturated Fat: 13g | Monounsaturated Fat: 5g | Trans Fat: 0.1g | Cholesterol: 12mg | Sodium: 942mg | Potassium: 531mg | Fiber: 6g | Sugar: 7g | Vitamin A: 552IU | Vitamin C: 31mg | Calcium: 64mg | Iron: 3mg